Walk-on Mentality 

The humble belief  of three ideologies:

1). All glory goes to GOD

2). You must constantly outwork yourself

3).  You either get better or you get worse, you never stay the same

 

About Me

Making a Positive Impact

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm  trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Sports Nutrition

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

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What I Do

The Fast Track to Fit

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out the programs I offer and choose one suitable to your ambitions and lifestyle.

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Group Fitness

Join A Group Session

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Personal Training 

Individualized

Get your custom wellness plan that includes your training schedule, individually tailored workouts, and weekly measurements. 

DB Skills and Technique

Functional Agility and Speed

Helping middle school, high school, collegiate and professional defensive backs with our intensive skills and technique sessions!!!

Diet Orange
Chicken Breast
Running Track

Weight Loss

Look Good, Feel Good

 Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance and fit into your wedding dress, summer bikini , or special suit just in time for your event. 

Nutrition 

A Healthier You

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Speed Training

Increased Speed

Looking to lower your times and increase your speed. I will put you through a program tailored specifically for your sport or event. My speed training programs will help increase your power output, lower event times, and make you a more efficient runner. 

 

Follow us on Social Media

@theatlantafitness

 

Client Testimonials

Real Experiences, Stunning Results

For more feedback and reviews, contact me today.

Personable, professional, and extremely knowledgable. You make sure the environment is safe and comfortable and I love that the training is designed specifically for my body's needs. I have already learned so much about my body and have completed workouts that I never thought I could before. You challenge me yet make it fun and switch it up every session. I have never had a workout go by so fast! I can see the passion in your training and I am forever grateful that you hold me accountable!!!

Nae

 

Training Availably

Lets Get It!!!

Mon:  7:15 pm- 10:30pm

Tues: 5:00am-10:30pm
Wed: 5:00am-10:30pm
Thurs: 5:00am-10:30pm
Fri: 5:00am-10:30pm
Sat: 5 am- 10:30pm
Sun: Closed

 

Fitness Tips & Advice

Beach Body: Facts vs. Myths

 May 2020

How to Train for Your Next Marathon

 June 2020

10 Ways to Lose Weight

August 2020

Train at Home 

July 2020

 

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©2020 by Legacy Fit3. Proudly Created by 3rd Branding LLC.

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