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Improved Speed & Fast Twitch Muscles

At Legacy Fit3, we specialize in neuromuscular conditioning with the goal improving the connection between your nervous system and muscles through twitch command, strength training, and sport specific training. This helps to improve balance, speed, and overall performance. We focus on exercises that are specifically tailored to you to ensure you get the best results possible. Get explosive training for sports.

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Better Balance, Mobility, and Strength

At Legacy Fit3, our Sports Training services are designed to help you reach the highest level of performance in your chosen sport. Our experienced coaches will help you improve your speed, balance, and strength in addition to position and sport specific movement. We develop personalized plans to ensure that you reach your goals and maximize your potential.