Line Hop Series- 5 each
Flexion to Extension - 8 each side
Worlds Greatest Stretch - 5 each side
Lateral Lunge/ Cross over Squat- 5 each side
High Knees -10 yards x2
Skip N Scoop -10 Yds x2
A Skip - 10 yds x 2
THE WARMUP IS DESIGNED TO WAKE YOUR NERVOUS SYSTEM UP. IT IS OK TO BE WINDED HERE ……EMBRACE IT…..
Plank Series - 15 Sec each side
Lateral Walks - 2 x 10 yds
Seated Running Arms- 3 x 15 Sec
SIngle Leg Rdl 2 x 6 Each Leg
Single Leg Ball Slam 2 x 8 Each Leg
DB Squat Complex 1x 5
Split Lunge 2x 8 Each Leg
2 Min Jump rope(Count your reps and post them to the community)